2015 Flying Trapeze Recap Looking Towards 2016

As another year comes to a close, it's another opportunity to review the previous 12 months and plan for the upcoming 12. I ended my flying year yesterday with such a fun and relaxing day in the air. I'm so fortunate for every opportunity to fly and my heart bursts with joy every time I get to share it with people I love. 

This was quite an interesting year for me in many ways, but this post will focus on my flying trapeze progress in particular. I only had four months of weekly flying this year. The rest of the year consisted of 1-2 fly sessions a month. But that being said, the intensive nature of my summer in California really helped me progress quickly in a few areas. 

I began the year with four main flying trapeze goals: swinging/returning (this is really two goals in one), layout, cutaway, layout full. Well, I have yet to begin working on the full, but I did start working uprise/forward over, which was unexpected. So with 2016 just around the corner, let's check-in with my 2015 flying trapeze progress.

Goal #1 - Swinging and Returning 

Swinging is a lifelong journey as they say, but I did gain some real traction with my swing by the end of the summer. I was pleased with the height I was building and the strength I felt after 10 weeks of serious flying.

Running Springs, CA

Now, after a few months off, I'm feeling somewhat sluggish and have regressed a bit, but in general I have a better idea of what I need to do (getting my body to cooperate every time, well that's another story). After chatting with a friend after our most recent fly session together, I realized that I need to think about really squeezing my butt tight (think about trying not to drop that $100 bill haha). Other areas that still remain a focus/challenge are getting my hips up on my force out and forward in my seven (squeeze butt!) as well as lifting the bar up with me in my seven. There's plenty of room for improvement but overall, I'm pleased with my progress this year on my swing. 

Returning...well that's another story. As a matter of fact, there has been quite a regression on this over the course of the year. The times when I did return, I was returning quite high, so that was an interesting adjustment. haha But in general, I found myself off-time in-hands, killing our swing by rushing and then doing something weird on the press pulling me towards the catcher. I had some interesting returns to the bar, including hanging by an armpit and one hand where most of my fingers were underneath the bar. So needless to say, this one is still a work in-progress. I did start working an angel return and it went better than the first time I worked on it, so that was encouraging. We just worked on it the one time, so there's not much to report, but I'm looking forward to working more on it in the future.

Utah Flying Trapeze - SLC, UT

Goal #2 - Layout

For the Seinfeld fans out there, the layout is my Newman, we're frenemies at best. Some days are better than others, but mainly this trick has been the bane of my (flying trapeze) existence. I had the goal this year to get it out of lines. And it technically is OOL, but it needs so much attention, that I put it back in lines all the time so I can work on it without added pressure. I've come a long way with the form of my body, but I'm struggling with closing at the shoulders. I've received some good coaching about ways to work through that, but I'm still navigating through what makes the most sense to me. I'm also releasing too early (that pesky rushing thing again). Patience!! One of my coaches recently told me to just think about the break and then let the trick happen. That was a big ah-ha moment for me, so I'm really going to focus on that, as well as my handstand to the sky. I think part of what causes me to close my shoulders is that I'm scared of peeling off the bar on the drive, which totally won't happen, but it causes me to overgrip as well as force the flip to happen. Anyone else dealing with that?

I wanted to have my layout on my own timing, but it's a long way off, so that particular goal will roll into 2016. This is not an excuse, but rather just something worth mentioning, I did not spend much time working on my layout this year. I probably should have given it more priority because it is such a fundamental skill and will do so in the new year.

Utah Flying Trapeze - SLC, UT

Goal #3 - Cutaway/Cutaway Half

The cutaway remains un-halved at this time. I did catch my cutaway multiple times, but it has a long way to go before it will be OOL or a cutaway half. I have been told I look like a fainting goat sometimes upon my release...whenever I do something weird off the bar, I stiffen up just like a scared fainting goat. It's funny because I know I do it. I had this awful tendency to force the trick to happen (at least I'm consistent), which resulted in bending in half. I've worked through through the urge to bend in half and now release from the bar in a nice flat position (usually). This is another trick that I need to relax and let the trick happen. It's been quite a while since I've thrown one, but they were coming along nicely for the most part. I would like to work on this one again soon. One time I did a split return on the cutaway stick, that was fun/ny. haha

Running Springs, CA

Goal #4 - Layout Full Twist

HA...HA HA... um, let's just say this will be a 2016 goal.

Added Bonus(es)

One random day right before the summer ended, I started working on uprises for fun. After one practice of doing uprise shoot, I moved onto uprise forward over. And Oh.My.GAWD, that day, I fell head over heels IN LOVE with the forward over. That trick came so natural to me, I had been so long since I had experienced something on the trapeze that felt so effortless...the last time must have been a set trick haha. Catching this trick was a wonderful way to end my summer and big run of flying trapeze.

Running Springs, CA

Also, just for fun, I threw a couple doubles. They are not even close to catchable and double back tucks are not a trick I am actively working on, but it was so much fun to play.

Gaona's Trapeze Workshop - LA, CA

2016 Flying Trapeze Goal Planning

I'm somewhat hesitant to actively plan additional goals at the moment since I already have so much I'm working on. So for the foreseeable future, I really want to focus on the tricks I'm currently doing and get them all solid and OOL. I want a beautiful, consistent, FLOATING layout, cutaway ---> cutaway half with force out turn around and tucked set position, forward over with a solid uprise and a straight-legged kip that rises UP off the bar. The journey of swinging and returning will continue as well as the search for a graceful take off and remount. 

The most important thing I will focus on this year is remembering to have fun. I take my training pretty seriously, but sometimes I can allow an off day on the rig to really get to me. I need to remind myself to never forget the reason why I do trapeze in the first place: I do flying trapeze because I love it and it brings me joy. So if I achieve only one goal this year, it should be to never lose sight of that happy place.

Without Trapeze

Grounded. Again. That's what it feels like.

Like a child who has been sent to their room, no iPhone, no Netflix, their favorite toy taken away. That's life for a flyer without trapeze.

It's been pretty quiet around here because there's not much to report trapeze-wise. I haven't been up in the air in two months, so rather than continuing to relive old memories, like I'm reliving old glory days on the football field, I've just been suffering alone in silence (sort of). 

The only up side is, the loss of grip strength has resulted in my fingers shrinking down to their normal size, which means my wedding and engagement rings now fit once again. And my palms are no longer terrifying to little kids (and my husband).

I know I'm not the only one of my Orlando friends fiending for flight. We talk about our lack of a trapeze home on the regular and discuss plans for a big family trip to a rig out of town. A date and location is still TBD. It turns out it's pretty tough to find a full-sized outdoor rig that is operational through the summer months. We have high hopes for the new rig opening up in Sarasota and look forward to making it down to the West Palm rig as soon as they are back up and running. 

The weather here is finally cooling down to a temperature where you aren't sweating the second you walk out the door. Great news for outdoor flying because that means the chalk will retain it's chalky-like texture and not turn into soap seconds after you apply it to your skin. While I love a nice, hot, sweaty yoga class, I prefer my trapeze at a temperature where I don't feel like me, the trapeze and my catcher are all melting.

This shift in weather also brings with it, a change to my status from grounded to flying trapeze mouse once again. This weekend I'll finally get to scurry up the ladder to my favorite perch in the air. I am so grateful to have this opportunity to fly with some close friends, at a place that's very special to all of us. 

Immediately when I found out about flying this weekend, I started running over everything I need to work on (my layout/force out/returning/etc). I had to literally tell myself to pump the breaks, reminding myself that this weekend is just for fun. A time to be with my flying family, enjoying our favorite activity together. I then made a promise to leave my A-type personality and the pressure I put on myself at the bottom of the ladder. If my forward over is there, it's there, if it's not, it's not. It doesn't really matter if my form isn't flawless or my harder tricks aren't solid, because what does matter is that I'll feel the air breezing by my cheeks once again and I'll feel the tight grip of my catchers hands around my wrists and the embrace of my friends as they scoop me back onto the board, tasting that freedom and friendship that drew me to flying trapeze in the first place.

My intention for this weekend is to RELAX and go back to a place where I was just grateful to be in the air, laughing on the board, cheering on my friends and making new memories.

With that, I'll relive one more old memory with you...

Last year on the board with Rob and Uncle Tony

A Summer of Trapeze Firsts

Another flashback post to summer and flying trapeze. I would love to post about my current trapeze situation, however, it's nonexistent at the moment. Side note, if any of my Orlando friends have a large piece of property, get at me, because I have a proposition for you.

This summer I grew exponentially as a flyer and an instructor. I had hoped the intensive nature of the job would result in huge gains, which would hopefully make up for the lack of flying I had experienced in the few months leading up to it. 

Truth be told, I spent a great deal of the summer frustrated and disappointed in my progression. I swear it took about five weeks for me to feel like I was flying at the level I had left off a few months prior. And it wasn't until the last two or three weeks before tear down that I actually felt good about how far I had come. (We are our own worst critics). 

That being said, some pretty cool things happened this summer flying- and otherwise. This post will focus on flying and I hope to recap the other fun stuff in another post.

Mojo and I were lucky enough to go straight to Cotton Candy Club as our first order of business in California. Felt really great to be back in the air and so happy that our first flight of the trip was at that gorgeous pink rig! Thank you again Nicolina!! <3

By far one of the coolest and most memorable experiences of the summer (and a top 5 life experience) was flying under the full moon. It was my first real night fly and it was so surreal catching in the dark underneath that big bright pie in the sky. That night I posted the photo below on instagram with the caption:

When you wake up to a phone call in the middle of the night that says, "it's a full moon and we're going to fly," you wipe the sleep from your eyes, throw on your tights and race over to the rig because something magical is happening.

Another really special experience was having my husband Alex finally agree to take a swing. He did great for his first time and he even managed a fly away! It was really cool to send him off the board and welcome him into my circus world! :D

As for my own flying, I worked on my cutaway quite a bit this summer. I caught it for the first time with Efe back in June. There's a video on my instagram from one of those first few catches. We played around with some return variations, including this splits version with Rob. We never had the chance to clean it up, so here's a silly version that still makes me laugh looking back at it. 

It was pretty exciting to finally meet up with my trapeze evil twin CC! It was so much fun chatting and flying and my goodness, the time went by too quickly! She brought me to Richie Gaona's Trapeze Workshop and it was just as wonderful as I had imagined.

Christie is a beautiful flyer and person! It was so nice sharing the board with her, she calmed me down and made sure I was okay (I was so nervous leaning out to the bar. It was a faaaaaar reach for a shrimpo like myself). At the rig, I mainly worked on my layout and then started throwing doubles for fun. It was my first time working on a double back tuck and I fell in love immediately. It felt like I was rotating for an eternity. Here's my layout catch with Terry:

Efe and I had talked about uprises being a good trick for me and my interest in doing a forward over. A few weeks before the summer ended we finally got around to working on them. Within a few days of learning an uprise, I was throwing catchable forward overs (in lines of course). After struggling my way through my swing, layout and cutaway for so long, my mind was completely blown at how easy the uprise forward over felt. I can't wait until it's passing leap ready (hehe one day)!

In addition to flying, I learned so much about rigging and teaching trapeze. I can now tie a clove hitch and a double figure eight in two different ways each. I can also switch out the fly bar without shaking and sweating profusely, terrified that I'm going to drop a cable. I even hung from the catch crane and rigged up the catch trap!

I came to Pali only knowing how to run board, but I left able to pull and call for tricks as advanced hocks salto. I really enjoyed pulling lines and I think it made me a better coach and flyer. 

In addition to trapeze, I also worked on other circus-related activities. While, it was not my first experience with acro yoga, I'm including this as a first because Rob and I put together pretty chill flow and also because I finally nailed this pose:

Lastly, as the summer came to a close, I put together my first doubles act with my aerial soul sister, Adi. We are still awaiting footage, but hopefully it turns out as rad as the raw footage looked. PS we scored these sweet leo/dresses for $10 at a sample sale.

I feel like there was so much more that happened this summer. And I'm sure I'll remember stuff after I post this. I have hours of trapeze footage on my iPad that I still need to go through. And there are so many other things that happened that I don't have photo/video of, like Mojo taking his layout on his own timing...multiple times... that's his trick now. :) Heck yeah!

Rim of the World

SR 18 is a two lane road that winds its way around the mountain top...its other name is Rim of the World Highway. And at 6,000+ feet above sea level, it certainly felt like we were living at the top of the world. We drove the same two mile jog of road for 11 long weeks and the view from the van window never grew old. Some days we could see straight down to Redlands and San Bernardino through the hazy sky...

And some days the cities below were completely concealed by the clouds and it felt like we were living at the top of Olympus, hidden away from the rest of the world below.

With views like these, how could one ever grow tired of them? Cell service always cut out on the same stretch of road during the drive between camp and the house. It was as if the mountain was reminding us to look up from our phones, look around us and take it all in while we still had the chance. 

I miss the mountain and feel forever changed after having lived there for these three short months. These photos don't do her any justice. I'm very thankful to have the memories of her beauty and to have been able to share it with so many friends.

NOTE: all of the photos above are unfiltered/unedited for color

Goodbye California, Hello Florida

This summer turned out to be pretty hectic, leaving me without much time or energy to write. Sorry for the noticeable absence from the blog. I can't believe 11 weeks in the California mountains already came and went! It's true what they say about time and having fun. I returned back to the the 'ol sunshine state this past Monday. And truth be told, I'm having a bit of trouble getting acclimated to Eastern Standard Time. I find myself only sleeping a few hours a night, only to nap periodically throughout the day. My goal is to get back on track tomorrow, which means NO NAPPING. (We'll see how it goes haha).

Over the next few weeks I will attempt to recap my summer in trapezeland. Once again, we'll see how it goes. ;)

Until then, I leave you with this sneak peek into circus camp:

Follow the White Rabbit

I took this photo exactly one year ago today.

I was sitting on the beach with my trapeze partner in crime and best friend, Alex, watching the moon set as the sun rose. It was beautiful and oddly poetic, a symbol of all the changes that were on the horizon. We camped at the beach the night before to celebrate our final days together before he and a group of friends ventured off to California. My trapeze home had closed up to relocate for the summer and with it was going the people I had come to consider my close friends and my family. It was a sad time for me and I struggled for months, coping with the loss of the place that brought me so much joy. Thirty feet up in the air was my therapy and sharing our joint successes (and set backs) as a group gave me such a sense of comraderie and kinship, it was pretty tough losing it all at the same time.

So as we quietly watched the night transition to the day (and snacked on white fudge Flipz) my thoughts wandered around my life and career, feeling like I was trapped as an observer, unable to control where they were going. I had no idea how I was going to break free and make the changes I needed in order to be happy. I watched so many of my friends chase their dreams and crush their goals. And while it was so inspiring, it was also incredibly difficult not to compare my life to everyone else's. I decided at that point that I needed to stop being paralyzed by the comparison game and start acting on creating the life I wanted for myself.

I was halfway done with my yoga teacher training and I knew that I wanted to teach yoga to some capacity in the future. I was already teaching flying trapeze and needed it in my life even though my rig was closed. Yoga and trapeze changed me in the best way possible and it was time that I figured out how to continue sharing my passions with others. It was a scary thought, it can be notoriously difficult to make either a lucrative career and both come with the possibility of burn out and exhaustion, but if I never tried, I'd always wonder what if. 

So it's now one year later since that night on the beach and my life has significantly changed. Since then, I graduated teacher training and I've been leading a group of friends through their yoga practice every other Sunday. It turns out that teaching yoga energizes and inspires me in a way that I never even knew was possible. Also, since last summer, I've managed to continue flying and teaching trapeze as well. 

And now as the moon sets and the sun rises once again, I am in a much different place than I was that night on the beach. 

This time as the trapeze rig makes its way back out west, with it not only goes my trapeze family, but also myself.

I'm following the white rabbit straight to California, where I will spend a summer teaching flying trapeze. Leaving my full time job is a risky (and terrifying) move, but I have an amazingly supportive husband and together we'll make it work. It feels incredible to be going after my dreams and I'm very lucky to have Alex supporting me 100%. It's uncertain what will happen beyond the summer, but we're embracing it with open arms and an open heart. 

The moon is setting on my old life and the sun is rising on the new...I'm nervous, I'm excited and above all, I'm ready.

Update on 2015 Flying Trapeze Goals

My 2015 trapeze season came to an abrupt halt a few months ago just as I was starting to gain some momentum with my flying. I made some major strides with my swing, dialing in the transition from sweep to seven, which really enabled me to effortlessly float up into position on my backend tricks. I regret not having taken any videos during that time because my current lack of flying as left me in a bit of a regression. I really wish I could check out the videos and see if I looked as good as the tricks felt. At the time I always figured I'd get some video "next time". On the few occasions I've flown since then, the tricks just haven't felt the same. While my coaches remind me that all rigs are different, it's difficult not to be hard on myself for losing my timing and struggling my way through tricks that were once second nature. 

Twice recently I fell out of a straddle whip...A STRADDLE WHIP. (For my non-flying friends, this is one of the first tricks a student learns, albeit my version is on the backend of the swing, which is a bit more advanced.) Most recently I fell out of the straddle while my catcher was hanging for my trick as we were both approaching the peak for the catch. It looked like this, but was on the front end of the swing so we were both approaching each other (going into position on this end of the swing in the photo is called the back end).

So, I was falling out of my straddle at the front right by my catcher and at the time, I contemplated just chucking myself at him like a shooting star but then wisely decided against it...that one had "here kitty kitty" written all over it. "Here kitty kitty" is a shooting star that goes long (aka lands further forward than it should...usually on the catcher...in this position...you get the point). JUST KIDDING I would have never made such a reckless decision (nor would laws of physics work in such a way because I was falling down, not launching up like in a shooting star) but it was funny to think about.

So yeah, my flying goals...let's see if I'm any closer to that layout full and returning like a damn rockstar...

GOAL #1 - Swinging and Returning

To recap the return, my focus is on: the timing in-hands, staying tight at the turn without twisting at the waist and remounting the board gracefully. -- Welp...this is definitely still a work in-progress. I spent the past weekend training in Salt Lake City, where my bff has set up camp for the next month at Utah Flying Trapeze. UFT just opened up their new indoor rig inside of the Olympic Oval, a swanky Olympic training center. This panoramic shot doesn't do it justice, this place is HUGE and NICE.

I threw splits across during staff fly and scored bragging rights of first round trip on the new rig. Even though I was nervous flying on an unfamiliar rig, I tried to remain calm and just allow my body to do what it's done many times before. I reminded myself to stay tight in my seven and not run away from my catcher too early. I could hear my fly girl CC reminding me to allow my catcher to launch me up sky-high before turning. That first catch and return felt INCREDIBLE and Rob and I agreed that trip across and back was our cleanest one to-date. It was unfortunate we did not get it on video. Here is our final catch of the weekend instead:

My swing has regressed a bit...hello dropped toes, late hollow and piked seven...so we spent a good portion of the weekend drilling my swing over...and over...and over...and over... The result was a pretty decent, powerful (for me) swing. I also used this opportunity to break-in my new dowel grips. I was reluctant at first, but I think I'll really like them once I get 100% comfortable wearing them. Here's my best swing of the weekend:

This video brings me to...

Goal #2 - Layout Done and Done

I really struggled with the layout in the past. It wasn't until I improved the technique on my swing that I really could get my head around the mechanics of the layout. I still have a long way to go, but on 4.11.15, I took this trick out of safety lines for the first time. It was scary and far from catchable, but it was a huge step in the right direction. This past weekend, I put back on the lines to work on my break and drive without the added pressure of flying OOL. Then I took the trick back out of safety lines again feeling more comfortable and confident. My goal for the year is to have this trick out of lines and on my own timing by the end of spring. I may miss this deadline, however, no doubt it will be achieved here this year. I will continue working on my set position, breaking deeeeeep and looooooong, driving with my hips forward into a nice handstand position with open shoulders sending myself hiiiigghhhh above the bar.

Here's my layout catch attempt...(read: FAIL). 

I got a nice kiss from the bar on the knees there and left SLC with a parting gift in the form of a giant purple bruise...but check out those catch hands though. ;)

No news to report on GOALS #3 (Cutaway Half) & #4 (Layout Full) at this time. With over eight months left of the year, I am remaining hopeful they are still within reach...so, with that, the journey continues...

Read Run Write with Kahrenheit 4.01

My dear sister featured me on her blog today. If you'd like to read more about yoga, flying trapeze and my vegetarian diet, please hop on over to Read Run Write with Kahrenheit. Once you're there, stick around and read her musings on food, travel, running and life. She's lived a fascinating existence so far, having spent 5 years in Japan and most recently traveling the world as a flight attendant. Follow her as she explores Orlando's food culture and hits the bricks along the way, running shoes strapped tightly to her feet, of course! Also, be sure to check out her flying trapeze adventures! Come Fly with Me and First Flight of 2014.

My Flying Trapeze Story - My 2nd Flyer-versary

Happy 2nd Flyer-versary to me!

Some people may think it’s silly to celebrate such a thing, but this date is pretty important to me. March 25, 2013 was a critical moment in my own personal history; it was a day that my life was changed forever.
 

 There are periods in time traditionally marked by specific life events…marriages, births, graduations, deaths. While these milestones are very important to me as well, it’s nice to also celebrate other poignant life events that have molded me into the person I am today, such as going to my first punk show (NOFX/Bouncing Souls at The Edge in FTL, early 1996), my first trip to Europe (Switzerland, June 1999) or finding the courage to “jump out of a perfectly good plane” (sky diving at Sky Dive Space Center, October 16, 2006).

I love looking back and thinking about these different events and how they weave the fabric of our own beings, each event leading us from one point in time to another. Anyone remember the scene in High Fidelity where John Cusack’s character reveals that he is organizing his records autobiographically?

But I digress…

Back to flying…so I log all my fly sessions. It really helps to document key elements of the tricks I learn and also the feedback I receive. I was inspired to track my flying classes after reading about logbooks on the TSNY website. Having never flown there, I’m not entirely sure of their process, but I’ve created one that works for me. I always document where I was flying, how many hours and if I caught that day. It’s really fun to look back and see what I was working on and whom I was training with on any specific date. Periodically, I’ll read through the feedback on specific tricks if I’m having a mental block (ahem, looking at you, layout). It’s also helpful to read as an instructor in order to gain coaching inspiration from my own teachers.

The reason I bring this up is because as I celebrate two years of flying, I find myself looking back fondly at all my past scribbles and smiling at just how incredible this ride has been. These notes to myself not only remind me of skills and technique, but also of specific points in time that I cherish dearly such as my first swing out of lines, first round trip to the board, finally flying at Cotton Candy Club after lurking on the pink rig for many months and even flying alongside of flying trapeze legend Tony Steele!

Last year, I celebrated my first flyer-versary at Trapeze Federation in Orlando with Zach and Rob. I threw backend splits across and worked on the press from hands, no return bar. At the time I was amazed at how far I had come! Now looking back, I can’t watch the video without totally picking it apart. Maybe one day I’ll embrace it, but for now, rather than posting a video, here are a couple of my favorite photos from that day:

Lista

 Flexing with my catcher, Rob

This year I won’t be flying today, but I will be thinking about all my flying friends and looking forward to the next time we get to play together in the air.

This past weekend, however, I did have the opportunity to fly and visit with some really great flyers and circus performers. I thoroughly enjoyed our time together on the board and on the ground. Having not flown in a little while, I found myself to be extra nervous as I warmed up. I think it was a weird blend of excitement to be flying mixed with nervousness about possibly geeking it in front of so many people. The longer I was in the air, the more comfortable I became. I tried not to be too hard on myself when I missed a trick or a bar. Everyone was so wonderful and welcoming and their words were nothing but encouraging. I can't wait to fly with everyone again!

As I was leaving, I had a really nice conversation with Pedro Murillo. It was a totally wonderful end to an already fantastic day. He asked me what tricks I threw and when I told him I was working on my cutaway, he told me about learning his double cutaway half. I told him that was my dream trick!! He told me a few other stories about his life in the circus. You guys, it was such a surreal day. I am still soaring from all the excitement!

 All smiles with my catcher, Michael, from Embrace Adrenaline Trapeze Club -- Thanks for hanging for all my tricks, it was really fun flying together!!

Group photo of the day with some really famous faces in there! 

I feel so honored to have had the opportunity to spend time with so many talented, inspiring and kind people. I've jotted this day down in my logbook and I look forward to reading about it in the future, smiling as I remember all the fun. A very special thank you to Efe, Paula, John and Tony for giving me this amazing day!

2015 Flying Trapeze (Goals) Wishlist

Well guys, 2015 is rapidly approaching and while I'm not really one to make new years resolutions, I am someone who makes lists and who really enjoys planning ahead. My fly gals from across the states and across the pond have inspired me to put together my flying trapeze goals for 2015. Truth be told, as someone who does not like admitting defeat, it does make me nervous to post my goals for everyone to see (what happens if I just can't get that damn layout out of lines and on my own timing?!) But being a part of such an amazing, supportive community, I know that we will cheer each other on when we're getting frustrated and push each other to keep trying when we feel like giving up. We'll virtual hug and high five and celebrate our victories together and inspire each other to keep flying high and reaching for the (shooting) stars.

Disclaimer: all new skills/tricks will be under the guidance and advisement of my coaches. Anything on this list may change as we check-in with my flying throughout the year. I will continue working my skills and tricks just as I always have, really focusing on the mechanics and building a strong foundation. I will work tirelessly until I'm told I'm ready to move on to something else. That being said, this is my wishlist for 2015.

Goal #1 - Swinging and Returning

As I mentioned in my 2014 goals, I will continue working on my swing and returns in 2015 (and beyond).

To recap the return, I will continue working on: the timing in-hands, staying tight at the turn without twisting at the waist and remounting the board gracefully.

To recap the swing, I will continue working on: timing of the kicks, forcing out faster and sweeping longer, straight legs that are zipped up from toes to torso, feet that are pointed all the way through the toes. I will SQUEEZE EVERYTHING TIGHT.

Goal #2 - Layout Done and Done

The layout is a foundational skill, so I really need for it to become second nature. As I mentioned before, this trick and I are currently not friends, but I hope that we will become new besties for 2015. It's been a while since I've thrown a layout so without putting too much pressure on myself, I really would like to have this skill locked in 100% during the first half of the year. I want to have it out of lines and also have the trick on my own timing before the end of spring.

Goal #3 - Cutaway/Cutaway Half Done and Done

I'll continue working on the cutaway in tandem with the layout. Right now the focus is working on the cutaway and I really want to catch it by the end of 2014. (progress is slow but positive thinking you guys!) I've been having what we'll call a bit of a mental block with the release on this trick, but I feel like we made some real progress this past weekend and I'm excited to get back to the rig to work on it more this weekend. I'll continue working the cutaway until my coach, Efe, lets me know that I'm ready to add in the half twist and turn the cutaway into a cutaway half. Efe, if you're reading this, I hope to make you proud and turn that "yesss...yes....nooo...NO!!!" to straight up "YES!!!" from here on out. Even though things are a bit hairy at the moment, I'm really excited to work on this particular trick, because I would like the cutaway half to become one of my go-to tricks. (You guys should see how hot the tops of my feet look right now covered in bumps and bruises from the bar...I guess my foot modeling career is now as dead as my hand modeling career.) I would like to catch my cutaway half by the summer. And if everything goes smoothly, I would like to have it OOL and on my own timing by the end of the year. I know this may be a bit of a stretch, however, I hope to include some intensive training during the course of 2015.

Here's a really awesome example of a cutaway half (I am majorly swooning over his flying, check out his height over the platform and how beautiful and effortless he makes it look):

Goal #4 - Layout Full Twist
Let me just start by saying, this trick is not within my reach at the moment (or even close to being within my reach), but since this is my wishlist and I hope to eventually be able to do a layout full, here it is on the list. If you're unfamiliar with this particular trick it's just as it sounds, a layout with a full twist. Check out this really cool slow motion video of a full to catch by Gorilla Circus. (Seriously guys, go watch that video) I think I've watched that video about about 50 times by now, I'm just mesmerized by it. I couldn't figure out how to embed the video so here's a screen grab I took from it:

I know that once I get the layout dialed-in I will love throwing that trick. I really hope I enjoy twisting as well because I would love for the full to be another one of my go-to tricks. It would be nice to say that I would like to catch this skill in 2015, but I will just be happy if I start working it to the net in lines. Anything beyond that will be a sweet added bonus.

I've never been much of a trick collector. I would rather have a few really solid tricks, rather than a bunch of partially-mastered ones. So even though I only have the few items above on my list for 2015, it's still a pretty tough list of demands.

So there you have it, my 2015 wishlist. Now, let's go crush some goals!